SATURDAY IN THE SUN

A nice comfortable day today. Shorts and Tee Shirt weather. Cyndy and I went over to the river road this afternoon and she joined me in a workout. She walked and I walked and ran. After a little walking to get warmed up I started to do some runs. Three minutes and then some walking and repeating the three minutes running. Got in 6 runs. She turned back at the 1 1/2 mile point and I went on. I went three miles today and it was exactly an hour. Will take a break tomorrow.