It seems that it is getting more difficult to keep on track with the daily training schedule. Conflicting activities and weather seem to be the biggest roadblocks. I finally got in two miles on Thursday and then today I rested. Tomorrow I should be running four miles but that won't happen as we are going on a bus excursion to the Air Force Museum in Dayton, OH. So my plan is to run on Sunday sometime. With the daily thunderstorms we have it is hard to plan a time and the oppressive heat and humidity in the afternoons when it isn't raining is hard to take.
We won't have a group get together on this coming Monday. I'll alter my schedule and still get in the needed miles. There is more travel coming up but I will be able to keep training while traveling so it will be o.k..
I monitored my heart rate yesterday and it was interesting that as I ran the two miles it was at 120 to 130 for a while and then stayed in the high 130's. Then on the last half mile or so it went on above 140 and stayed between 140 and 145 until I finished. That is in my do not exceed area so hopefully it isn't harmful. I went back to normal pretty fast after I finished and that is good. I don't run fast but am able to stay at about the same pace the whole distance and I am glad for that. Always seem to average about 4 miles per hour.
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