Back on Track, Now to Catch Up.

Today was a good training day all around for me. By 11a.m. it was sunny and up in 50's and Cyndy and I took off on the walking trail that starts at the high school and heads up into Antwerp. Followed it and then back out to school and down the road to where the new highway is being built and then back to school. We went 3.3 miles in one hour. The best part is that I was finally able to do some running..without pain. My right leg (hamstring) has healed enough to allow me to do it although slowly and I got in a couple 2 minute stints. Went through a session of exercises right after and that went much better too, again no leg pain. I was very careful though and didn't push it too hard.