Once again I headed to the river road to do my run/walk this morning. This time though I wore running shorts and tee shirt. The warmer weather is great. I did my usual circuit of 3.2 miles and ran some 1 minute and 2 minute segments. I just can't break through into longer times on the runs. Did a longer period of stretches both before and after this time. Not as achey tonight.
Tomorrow will be a day of rest.
CHOCOLATE CHIP COOKIE ANYONE?
Remember you have to walk a mile to burn one.
WHAT??
You have to go the length of a football field to burn the calories in this>
An Example of Some Exercises
These are in addition to the basic core strengthening exercises. Squats, lunges, lifts, stretches.
The Other Night I Had A Dream
As best I remember this is it.
CARRYING THIS MUCH EXTRA AROUND IS A CHORE
I began my training with this much extra weight burden. It is late July now and I have eliminated twenty pounds.
Brett Freiburger
Inspiring story to motivate us.
Brett Freiburger and Dr. Jamey Gordon
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