This past week was a tough one. My daily routine was sent topsy-turvy due to the hospitalization of my father-in-law and the time we needed to devote to his care. I did get out last Monday on Labor day but after that I really didn't get to do the four miles during the week that I had planned. Today I did get out in the afternoon and I ran six miles. No walking-- 6 miles straight which I am very happy about.
I am anxious for the 27th to get here.
CHOCOLATE CHIP COOKIE ANYONE?
Remember you have to walk a mile to burn one.
WHAT??
You have to go the length of a football field to burn the calories in this>
An Example of Some Exercises
These are in addition to the basic core strengthening exercises. Squats, lunges, lifts, stretches.
The Other Night I Had A Dream
As best I remember this is it.
CARRYING THIS MUCH EXTRA AROUND IS A CHORE
I began my training with this much extra weight burden. It is late July now and I have eliminated twenty pounds.
Brett Freiburger
Inspiring story to motivate us.
Brett Freiburger and Dr. Jamey Gordon
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