It has been nearly a week since my last workout. Thanksgiving got in the way. We had a great Thanksgiving weekend and there wasn't any time for working out. Then on Sunday I came down with the flu. Not a good way to lose weight. I did though, according to the scale at the fitness center. We went today and I leisurely walked a mile and a half. Did 1000 steps on the elliptical. Survived.
I did feel like some chicken noodle soup last evening and this morning I had an egg, some bacon and toast. Getting back to normal.
The most notable thing about today's workout was that it energized me more than tired me. That has been the way it works all along and getting back into that groove is a great alternative to sitting here amid my t.v.'s and computers.
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