Today was our second visit to the fitness center. The exercise is working. I can feel it--mostly from the use of the machines that are finding new muscles to pull and push. The walking is pretty easy, although I haven't gone for any long distances yet. Just a mile or two.
Having the variety in the workout is no doubt good for me. There aren't many outdoor chores or projects possible this time of year. The sunny day today was a nice break in the grey dreary we've had of late. An outdoor walk/run would have been all right today.
Having the variety in the workout is no doubt good for me. There aren't many outdoor chores or projects possible this time of year. The sunny day today was a nice break in the grey dreary we've had of late. An outdoor walk/run would have been all right today.
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