This past Monday I walked and ran for an hour. That went o.k. Wednesday I decided to only walk a mile and then do a lot of different lifting, twisting, bending, crunching, on the various resistance machines. None are set up with a lot of weight and some are adjustable so you can find a comfortable zone. I also did a few things on the exercise ball. I hurt a little today so I guess I accomplished something.
Tomorrow we'll go for our Friday session and I'll see what I feel like doing when I get there. Spent 7 hours walking around department stores and malls today. Should have worn a pedometer just to see how far that took me.
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