The fall colors are pretty much gone and the temperatures, humidity and wind are now making it more difficult to work out in the out of doors. So the treadmill has become the new path to follow. It ain't fun. It has literally been months since I've used it. Doing short stints on it have had to suffice. Plus, life has been busy and complicated lately.
It used to sit where I could watch t.v. while treading but now it is moved so that it looks out through the big windows on my studio at the trees and the pond. Don't know why I haven't done that before.
Back in March and April I did get out on the road on nicer days and I'll do the same this month and next if possible. Just have to overcome the excuses. At least there is the treadmill to fall back on in the dead of winter.
Yesterday I did a fairly fast mile on the treadmill. Today I am going to devote an hour to an outdoor session across the way in the addition. Gotta keep at it. No excuses!
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