The beauty of the autumn season is really beginning to show now and today was a classic fall day. Perfect for our planned biking and running excursion. Cyndy, our sister-in-law Jo Ann and I met at New Haven to use the River Greenway Trail. They rode their bikes and I ran. It felt good to run again after the walking I have been doing while recovering from the 13.1 miles I ran on 9/27. I did 4 miles today--comfortably. No pain in legs so I guess I'm good to go.
We want to meet again next Friday. The trail should be even more colorful so I want to take a lot more pictures.
We want to meet again next Friday. The trail should be even more colorful so I want to take a lot more pictures.
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