5K TODAY

This morning I did a 5K for my workout. Just me--no other runners. I went east on the river road and ran and walked for a mile and 6 tenths and then returned to the start. I am making progress on the running part and getting some distance to each segment. I still need to walk a bit in between to recover but definitely I am getting some distance to each run. The first time I timed 3.1 miles a few weeks ago it took me 50 min. 50 seconds. On a workout last week I checked the time when I reached the mileage and it was 50 min.. Today my time was 48 minutes.