This morning when I was carrying a bag of water softener salt around to the back of the house I thought whew, 40 pounds gets heavy after a bit. Then one of those "bonk on the forehead" moments came to me. Over a three year or so period of time I gained 43 pounds. Every time I move, walk, run, I am carrying around the equivalent of a bag of softner salt. Think I can run a few miles carrying a bag of salt? NOT. Next time you are at the store or gas station and there is a stack of those 40 pound bags of salt there, pick one up. You'll see what I mean.
I'll be working out later today and I'll be sure to visualize that bag of salt a few times when I start to need a little motivation.
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