According to our schedule we plan our week of workouts with some days off so our muscles can adjust and recuperate. This is actually more productive than day upon day of training. It is a great day out weatherwise (finally) and I am wanting to go out and run and walk. (Am I addicted?)
Going to rest though and listen to Jamey and to my knees. My knees and feet are hurting.
I am going to enjoy my afternoon by doing some bird watching. No leaves yet so it is easier to spot some of the birds that migrate through and are only here for a few short days.
CHOCOLATE CHIP COOKIE ANYONE?
Remember you have to walk a mile to burn one.
WHAT??
You have to go the length of a football field to burn the calories in this>
An Example of Some Exercises
These are in addition to the basic core strengthening exercises. Squats, lunges, lifts, stretches.
The Other Night I Had A Dream
As best I remember this is it.
CARRYING THIS MUCH EXTRA AROUND IS A CHORE
I began my training with this much extra weight burden. It is late July now and I have eliminated twenty pounds.
Brett Freiburger
Inspiring story to motivate us.
Brett Freiburger and Dr. Jamey Gordon
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